Beef Stir-Fry

Beef Stir-Fry is ready in 30 minutes (20 hands-on) and has 401 kcal and 35 g of protein per serving. One serving costs about $4.35. Prices from Walmart, 2026.

Beef Stir-Fry
Total time
30 min
Hands-on
20 min
Calories
401 kcal
Cost per serving
$4.35

Ingredients (Serves: 2)

  • Beef topside slices300 g
  • White rice (optional)150 g
  • Bell pepper200 g
  • Onion100 g
  • Garlic12 g
  • Fresh ginger16 g
  • Soy sauce40 g
  • Toasted sesame oil16 g
  • Sesame seeds (optional)6 g

Method

  1. Rinse the rice and cook it in twice its volume of salted water, covered, over low heat for 18 minutes.

  2. Meanwhile, slice the beef into thin strips and cut the bell pepper and onion into strips.

  3. Heat the sesame oil in a wok or large pan over high heat and stir-fry the beef for 2-3 minutes until browned. Remove and set aside.

  4. Stir-fry the pepper and onion for 4 minutes, then add the garlic and ginger for 1 minute more.

  5. Return the beef to the pan, add the soy sauce, toss for 1 minute and serve over the rice, sprinkled with sesame seeds.

Nutrition per serving

Calories401 kcal
Protein35 g
Carbohydrates15 g
Sugars7 g
Fat22 g
Fiber3 g

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