Minced pork stir-fry with cauliflower and green beans

Minced pork stir-fry with cauliflower and green beans is ready in 40 minutes (30 hands-on) and has 663 kcal and 38 g of protein per serving. One serving costs about $2.63. Prices from Walmart, 2026.

Minced pork stir-fry with cauliflower and green beans
Total time
40 min
Hands-on
30 min
Calories
663 kcal
Cost per serving
$2.63

Ingredients (Serves: 2)

  • Minced pork360 g
  • Cauliflower300 g
  • Green beans300 g
  • Fresh ginger10 g
  • Spring onion (scallion)40 g
  • Olive oil12 g
  • Soy sauce24 g
  • Toasted sesame oil8 g
  • Sesame seeds (optional)20 g

Method

  1. Break the cauliflower into small florets, cut the green beans into short pieces and chop the ginger and spring onion.

  2. Heat the olive oil and the sesame oil in a wok or large frying pan and brown the minced pork for 6 minutes, breaking it up with a spoon.

  3. Add the ginger and spring onion and stir-fry for 1 minute.

  4. Add the cauliflower and green beans with a splash of water and stir-fry for 8 minutes, until tender but still with a bit of bite.

  5. Stir in the soy sauce, mix for 1 minute and serve sprinkled with the sesame seeds.

Nutrition per serving

Calories663 kcal
Protein38 g
Carbohydrates21 g
Sugars8 g
Fat49 g
Fiber8 g

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