Chicken and broccoli stir-fry with soy sauce

Name: Chicken and broccoli stir-fry with soy sauce
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: asian
Ingredients: 360 g Boneless chicken thighs; 600 g Broccoli; 6 g Garlic; 10 g Fresh ginger; 70 g Onion; 12 g Olive oil; 24 g Soy sauce; 8 g Toasted sesame oil; 30 g Lime; 8 g Fresh cilantro (optional); 36 g Almonds (optional)

Chicken and broccoli stir-fry with soy sauce is ready in 40 minutes (30 hands-on) and has 442 kcal and 46 g of protein per serving. One serving costs about $3.20. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 30 min
Calories: 442 kcal
Cost per serving: $3.20

Ingredients (Serves: 2)

Boneless chicken thighs360 g
Broccoli600 g
Garlic6 g
Fresh ginger10 g
Onion70 g
Olive oil12 g
Soy sauce24 g
Toasted sesame oil8 g
Lime30 g
Fresh cilantro (optional)8 g
Almonds (optional)36 g

Method

Cut the chicken thighs into pieces, the broccoli into florets and the onion into thin strips; chop the garlic and grate the ginger.
Heat the olive oil in a large skillet or wok and brown the chicken for 8 minutes, stirring, until cooked through.
Add the onion, broccoli, garlic and ginger with a splash of water and stir-fry for 8 minutes until the broccoli is tender but still crisp.
Finish with the soy sauce, sesame oil and lime juice; serve with chopped cilantro and chopped almonds.

Nutrition per serving

Calories	442 kcal
Protein	46 g
Carbohydrates	27 g
Sugars	7 g
Fat	19 g
Fiber	9 g

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Chicken and broccoli stir-fry with soy sauce

Ingredients (Serves: 2)

Method

Nutrition per serving

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