Chicken stir-fry with green beans, ginger and soy
Chicken stir-fry with green beans, ginger and soy is ready in 40 minutes (30 hands-on) and has 416 kcal and 42 g of protein per serving. One serving costs about $2.12. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 416 kcal
- Cost per serving
- $2.12
Ingredients (Serves: 2)
- Boneless chicken thighs360 g
- Green beans600 g
- Garlic6 g
- Fresh ginger10 g
- Olive oil20 g
- Soy sauce24 g
- White wine vinegar16 g
- Sesame seeds (optional)20 g
Method
Cut the chicken thighs into bite-sized pieces. Trim the green beans, chop the garlic and grate the ginger.
Heat the olive oil in a large frying pan and brown the chicken for 10 minutes, until cooked through. Remove it.
Stir-fry the green beans in the same pan for 8 minutes with a splash of water; add the garlic and ginger and cook for 1 minute.
Return the chicken, add the soy sauce and white wine vinegar and toss for 2 minutes. Serve with sesame seeds on top.
Nutrition per serving
| Calories | 416 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 24 g |
| Sugars | 10 g |
| Fat | 18 g |
| Fiber | 8 g |
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