Warm chicken salad with asparagus and avocado
Warm chicken salad with asparagus and avocado is ready in 45 minutes (30 hands-on) and has 616 kcal and 42 g of protein per serving. One serving costs about $3.33. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 616 kcal
- Cost per serving
- $3.33
Ingredients (Serves: 2)
- Boneless chicken thighs360 g
- Green asparagus300 g
- Carrots180 g
- Garlic6 g
- Fresh ginger10 g
- Olive oil12 g
- Mayonnaise36 g
- Soy sauce24 g
- Toasted sesame oil8 g
- White wine vinegar16 g
- Sesame seeds (optional)20 g
- Avocado130 g
Method
Cut the chicken thighs into bite-size pieces. Slice the asparagus and carrots thinly and finely chop the garlic and ginger.
Heat the olive oil and sesame oil in a pan and brown the chicken for about 10 minutes, turning it, until cooked through.
Add the asparagus, carrots, garlic, ginger and a splash of water; cook for 8 minutes, stirring, until the vegetables are tender. Stir in the soy sauce and vinegar and simmer gently for 2 more minutes.
Mix the mayonnaise with the sesame seeds to make the dressing. Slice the avocado and serve the warm chicken with the vegetables, the avocado and the dressing on top.
Nutrition per serving
| Calories | 616 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 23 g |
| Sugars | 8 g |
| Fat | 41 g |
| Fiber | 10 g |
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