Warm chicken salad with kale, carrots and peanut sauce

Name: Warm chicken salad with kale, carrots and peanut sauce
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: asian
Ingredients: 360 g Boneless chicken thighs; 180 g Carrots; 300 g Kale; 40 g Spring onion (scallion); 12 g Olive oil; 44 g Peanut butter; 24 g Soy sauce; 8 g Toasted sesame oil; 30 g Lime; 1 g Dried chili; 20 g Sesame seeds (optional)

Warm chicken salad with kale, carrots and peanut sauce is ready in 45 minutes (30 hands-on) and has 564 kcal and 50 g of protein per serving. One serving costs about $2.72. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 564 kcal
Cost per serving: $2.72

Ingredients (Serves: 2)

Boneless chicken thighs360 g
Carrots180 g
Kale300 g
Spring onion (scallion)40 g
Olive oil12 g
Peanut butter44 g
Soy sauce24 g
Toasted sesame oil8 g
Lime30 g
Dried chili1 g
Sesame seeds (optional)20 g

Method

Cut the chicken thighs into strips, grate the carrots, chop the kale without the tough stems and slice the scallion.
Heat the olive oil and sesame oil in a large frying pan and cook the chicken for 10 minutes, until golden and cooked through. Set aside.
In the same pan cook the kale, carrots, scallion and dried chili for 6 minutes, stirring, until the kale wilts.
Whisk the peanut butter with the soy sauce, lime juice and a little warm water into a pourable sauce. Toss the chicken with the vegetables, dress with the sauce and sprinkle with the sesame seeds.

Nutrition per serving

Calories	564 kcal
Protein	50 g
Carbohydrates	30 g
Sugars	10 g
Fat	30 g
Fiber	10 g

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Warm chicken salad with kale, carrots and peanut sauce

Ingredients (Serves: 2)

Method

Nutrition per serving

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