Green tofu and zucchini curry
Green tofu and zucchini curry is ready in 40 minutes (25 hands-on) and has 593 kcal and 43 g of protein per serving. One serving costs about $3.66. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 25 min
- Calories
- 593 kcal
- Cost per serving
- $3.66
Ingredients (Serves: 2)
- Firm tofu440 g
- Zucchini600 g
- Olive oil12 g
- Thai green curry paste30 g
- Coconut milk120 g
- Toasted sesame oil8 g
- White wine vinegar16 g
- Roasted peanuts, unsalted (optional)36 g
Method
Pat the tofu dry with paper towels and cut into cubes. Cut the zucchini into half-moons.
Heat the olive oil in a pan and fry the tofu for 8 minutes, turning, until golden on all sides; remove it.
In the same pan heat the sesame oil with the green curry paste for 1 minute, pour in the coconut milk and stir; add the zucchini and simmer gently for 8 minutes.
Return the tofu to the pan with the vinegar and cook for 2 minutes. Serve topped with chopped peanuts.
Nutrition per serving
| Calories | 593 kcal |
|---|---|
| Protein | 43 g |
| Carbohydrates | 19 g |
| Sugars | 11 g |
| Fat | 43 g |
| Fiber | 9 g |
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