Soy and sesame tuna steak with rice and pak choi

Name: Soy and sesame tuna steak with rice and pak choi
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: asian
Ingredients: 340 g Tuna steak; 30 g Soy sauce; 10 g Honey; 8 g Fresh ginger; 16 g Sesame seeds; 10 g Toasted sesame oil; 10 g Olive oil; 240 g Bok choy; 140 g White rice (optional)

Soy and sesame tuna steak with rice and pak choi is ready in 30 minutes (20 hands-on) and has 361 kcal and 45 g of protein per serving. One serving costs about $3.82. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 20 min
Calories: 361 kcal
Cost per serving: $3.82

Ingredients (Serves: 2)

Tuna steak340 g
Soy sauce30 g
Honey10 g
Fresh ginger8 g
Sesame seeds16 g
Toasted sesame oil10 g
Olive oil10 g
Bok choy240 g
White rice (optional)140 g

Method

Mix the soy sauce, the honey and the grated ginger and turn the tuna in it. Leave it for 10 minutes.
Meanwhile, cook the rice in twice its volume of salted water, covered, for 18 minutes.
Quarter the pak choi and cook it in the sesame oil for 3 minutes until just tender. Keep it warm.
Lift the tuna out of the marinade, pat it dry and press the sesame seeds onto both sides. Sear it in the olive oil in a hot pan for 2 minutes on each side.
Slice the tuna and serve it with the pak choi and the rice, with the marinade spooned over.

Nutrition per serving

Calories	361 kcal
Protein	45 g
Carbohydrates	10 g
Sugars	6 g
Fat	15 g
Fiber	2 g

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Soy and sesame tuna steak with rice and pak choi

Ingredients (Serves: 2)

Method

Nutrition per serving

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