Grilled chicken with peppers, bok choy, cherry tomatoes and mushrooms

Name: Grilled chicken with peppers, bok choy, cherry tomatoes and mushrooms
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Cuisine: asian
Ingredients: 320 g Chicken breast; 200 g Bell pepper; 240 g Bok choy; 160 g Cherry tomatoes; 200 g Button mushrooms; 28 g Olive oil; 8 g Garlic; 20 g Soy sauce; 120 g White rice (optional)

Grilled chicken with peppers, bok choy, cherry tomatoes and mushrooms is ready in 30 minutes (25 hands-on) and has 405 kcal and 44 g of protein per serving. One serving costs about $3.90. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 25 min
Calories: 405 kcal
Cost per serving: $3.90

Ingredients (Serves: 2)

Chicken breast320 g
Bell pepper200 g
Bok choy240 g
Cherry tomatoes160 g
Button mushrooms200 g
Olive oil28 g
Garlic8 g
Soy sauce20 g
White rice (optional)120 g

Method

If you serve it with rice, cook the rice in boiling salted water for 12 minutes and drain.
Season the chicken with salt and pepper and grill it in a hot pan with a little of the oil for 6 minutes on each side. Let it rest and slice.
In another pan, sauté the sliced mushrooms in a little oil for 5 minutes until golden, season with salt and set aside.
In the same pan, sauté the pepper strips with the garlic for 4 minutes, add the halved bok choy and the cherry tomatoes and cook for 3 minutes, with the soy sauce.
Serve the chicken with the vegetables and the mushrooms, and the rice if you like.

Nutrition per serving

Calories	405 kcal
Protein	44 g
Carbohydrates	17 g
Sugars	10 g
Fat	19 g
Fiber	5 g

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Grilled chicken with peppers, bok choy, cherry tomatoes and mushrooms

Ingredients (Serves: 2)

Method

Nutrition per serving

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