Chicken stir-fry with green asparagus and cauliflower
Chicken stir-fry with green asparagus and cauliflower is ready in 40 minutes (30 hands-on) and has 439 kcal and 57 g of protein per serving. One serving costs about $3.37. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 439 kcal
- Cost per serving
- $3.37
Ingredients (Serves: 2)
- Chicken breast440 g
- Green asparagus300 g
- Cauliflower300 g
- Garlic6 g
- Fresh ginger10 g
- Olive oil20 g
- Soy sauce24 g
- Lemon30 g
Method
Cut the chicken breast into thin strips. Break the cauliflower into small florets, cut the green asparagus into pieces and grate the ginger and garlic.
Heat the olive oil in a large frying pan or wok and stir-fry the chicken for 6 minutes over high heat, until golden and cooked through. Remove it.
In the same pan stir-fry the cauliflower for 5 minutes; add the asparagus, garlic and ginger and cook for 3 minutes more.
Return the chicken to the pan, add the soy sauce and a squeeze of lemon juice and toss for 1 minute. Serve at once.
Nutrition per serving
| Calories | 439 kcal |
|---|---|
| Protein | 57 g |
| Carbohydrates | 17 g |
| Sugars | 6 g |
| Fat | 16 g |
| Fiber | 7 g |
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