Baked Tofu with Peanut Sauce and Green Beans
Baked Tofu with Peanut Sauce and Green Beans is ready in 30 minutes (12 hands-on) and has 554 kcal and 44 g of protein per serving. One serving costs about $2.11. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 12 min
- Calories
- 554 kcal
- Cost per serving
- $2.11
Ingredients (Serves: 2)
- Firm tofu400 g
- Green beans300 g
- Peanut butter40 g
- Soy sauce24 g
- Lime20 g
- Garlic6 g
- Olive oil20 g
- Roasted peanuts, unsalted (optional)20 g
Method
Heat the oven to 210 °C. Cube the tofu, toss with half the oil and half the soy sauce and bake for 20 minutes until golden.
Mix the peanut butter with the rest of the soy sauce, the lime juice, grated garlic and 2 tablespoons of hot water.
Boil the green beans for 6 minutes in salted water and sauté them for 2 minutes in the rest of the oil.
Serve the tofu with the beans, the sauce on top and chopped peanuts, if you like.
Nutrition per serving
| Calories | 554 kcal |
|---|---|
| Protein | 44 g |
| Carbohydrates | 23 g |
| Sugars | 8 g |
| Fat | 38 g |
| Fiber | 10 g |
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