Tofu Stir-Fry with Broccoli and Cashews

Name: Tofu Stir-Fry with Broccoli and Cashews
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: asian
Ingredients: 400 g Firm tofu; 300 g Broccoli; 120 g Bell pepper; 40 g Cashew nuts; 10 g Garlic; 10 g Fresh ginger; 30 g Soy sauce; 10 g Toasted sesame oil; 20 g Olive oil

Tofu Stir-Fry with Broccoli and Cashews is ready in 20 minutes (15 hands-on) and has 617 kcal and 45 g of protein per serving. One serving costs about $3.15. Prices from Walmart, 2026.

Total time: 20 min
Hands-on: 15 min
Calories: 617 kcal
Cost per serving: $3.15

Ingredients (Serves: 2)

Firm tofu400 g
Broccoli300 g
Bell pepper120 g
Cashew nuts40 g
Garlic10 g
Fresh ginger10 g
Soy sauce30 g
Toasted sesame oil10 g
Olive oil20 g

Method

Pat the tofu dry and cut it into cubes. Fry it in the olive oil over high heat for 6 minutes until crisp. Set aside.
Stir-fry the broccoli florets and pepper strips for 4 minutes with the chopped garlic and ginger.
Return the tofu, add the soy sauce and cashews and toss for 1 minute. Finish with the sesame oil.

Nutrition per serving

Calories	617 kcal
Protein	45 g
Carbohydrates	28 g
Sugars	8 g
Fat	42 g
Fiber	11 g

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Tofu Stir-Fry with Broccoli and Cashews

Ingredients (Serves: 2)

Method

Nutrition per serving

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