Lettuce wraps with textured soy and mushrooms

Name: Lettuce wraps with textured soy and mushrooms
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Cuisine: asian
Ingredients: 120 g Textured soy protein (dry); 170 g Iceberg lettuce; 260 g Button mushrooms; 6 g Garlic; 10 g Fresh ginger; 40 g Spring onion (scallion); 12 g Olive oil; 24 g Soy sauce; 8 g Toasted sesame oil; 16 g White wine vinegar; 20 g Sesame seeds (optional); 130 g Avocado

Lettuce wraps with textured soy and mushrooms is ready in 55 minutes (30 hands-on) and has 454 kcal and 38 g of protein per serving. One serving costs about $3.06. Prices from Walmart, 2026.

Total time: 55 min
Hands-on: 30 min
Calories: 454 kcal
Cost per serving: $3.06

Ingredients (Serves: 2)

Textured soy protein (dry)120 g
Iceberg lettuce170 g
Button mushrooms260 g
Garlic6 g
Fresh ginger10 g
Spring onion (scallion)40 g
Olive oil12 g
Soy sauce24 g
Toasted sesame oil8 g
White wine vinegar16 g
Sesame seeds (optional)20 g
Avocado130 g

Method

Soak the textured soy in boiling water for 10 minutes; drain and press gently to remove excess water.
Heat the olive oil and the toasted sesame oil in a pan and brown the soy for 6 minutes, stirring.
Add the sliced mushrooms and the chopped garlic, ginger and spring onion; cook for 8 minutes until tender.
Stir in the soy sauce and the vinegar and cook for 2 minutes more.
Fill the lettuce leaves with the hot mixture and serve topped with sliced avocado and sesame seeds.

Nutrition per serving

Calories	454 kcal
Protein	38 g
Carbohydrates	36 g
Sugars	9 g
Fat	21 g
Fiber	15 g

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Lettuce wraps with textured soy and mushrooms

Ingredients (Serves: 2)

Method

Nutrition per serving

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