Tofu and broccoli stir-fry with soy sauce
Tofu and broccoli stir-fry with soy sauce is ready in 40 minutes (30 hands-on) and has 541 kcal and 48 g of protein per serving. One serving costs about $3.54. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 541 kcal
- Cost per serving
- $3.54
Ingredients (Serves: 2)
- Firm tofu440 g
- Broccoli600 g
- Garlic6 g
- Fresh ginger10 g
- Onion70 g
- Olive oil12 g
- Soy sauce24 g
- Toasted sesame oil8 g
- Lime30 g
- Fresh cilantro (optional)8 g
- Almonds (optional)36 g
Method
Cut the firm tofu into cubes and pat dry with kitchen paper; break the broccoli into small florets, slice the onion and chop the garlic and ginger.
Heat the olive oil and sesame oil in a wok or large pan and brown the tofu for 6-8 minutes, turning, until golden on all sides; set aside.
In the same pan stir-fry the onion, broccoli, garlic and ginger for 6-8 minutes with a splash of water, until the broccoli is tender but still crisp.
Return the tofu to the pan, add the soy sauce and lime juice and cook for 2 more minutes, stirring so it is well coated.
Serve straight away, topped with chopped fresh cilantro and chopped almonds.
Nutrition per serving
| Calories | 541 kcal |
|---|---|
| Protein | 48 g |
| Carbohydrates | 33 g |
| Sugars | 8 g |
| Fat | 31 g |
| Fiber | 14 g |
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