Warm tofu salad with vegetables and peanuts
Warm tofu salad with vegetables and peanuts is ready in 45 minutes (30 hands-on) and has 494 kcal and 42 g of protein per serving. One serving costs about $3.06. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 494 kcal
- Cost per serving
- $3.06
Ingredients (Serves: 2)
- Firm tofu440 g
- Carrots180 g
- Cucumber200 g
- Cherry tomatoes200 g
- Garlic6 g
- Spring onion (scallion)40 g
- Olive oil20 g
- Soy sauce24 g
- White wine vinegar16 g
- Fresh cilantro (optional)8 g
- Fresh parsley (optional)8 g
- Roasted peanuts, unsalted (optional)36 g
Method
Cut the tofu into cubes and pat it dry with paper towels. Cut the carrots into thin sticks, slice the cucumber and halve the cherry tomatoes; mince the garlic and slice the spring onion.
Heat the olive oil in a pan and fry the tofu for 6-8 minutes, turning it, until golden on all sides.
Add the carrots, garlic and spring onion and stir-fry for 5 minutes until tender but still crisp; pour in the soy sauce and vinegar and let it bubble for 1 minute.
Divide the cucumber and cherry tomatoes between plates, top with the warm tofu and vegetables and sprinkle with cilantro, parsley and peanuts.
Nutrition per serving
| Calories | 494 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 25 g |
| Sugars | 10 g |
| Fat | 30 g |
| Fiber | 10 g |
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