Warm tofu salad with cabbage and tahini dressing
Warm tofu salad with cabbage and tahini dressing is ready in 45 minutes (30 hands-on) and has 740 kcal and 47 g of protein per serving. One serving costs about $3.34. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 740 kcal
- Cost per serving
- $3.34
Ingredients (Serves: 2)
- Firm tofu440 g
- Green cabbage200 g
- Carrots180 g
- Cucumber200 g
- Garlic6 g
- Fresh ginger10 g
- Olive oil12 g
- Tahini (sesame paste)44 g
- Soy sauce24 g
- Toasted sesame oil8 g
- White wine vinegar16 g
- Dried thyme2 g
- Ground cumin2 g
- Fresh basil (optional)8 g
- Avocado130 g
Method
Cut the tofu into cubes and pat it dry with paper towels. Grate the carrot, slice the cabbage thinly, cut the cucumber into half-moons and slice the avocado; chop the garlic and ginger.
Heat the olive oil and sesame oil in a frying pan and fry the tofu with the cumin and thyme for 8-10 minutes, until golden on all sides. Set aside.
In the same pan stir-fry the cabbage, carrot, garlic and ginger for 4-5 minutes.
Whisk the tahini with the soy sauce, vinegar and a splash of water until you have a creamy dressing.
Toss the tofu with the warm vegetables, add the cucumber and avocado, drizzle with the dressing and sprinkle with chopped basil.
Nutrition per serving
| Calories | 740 kcal |
|---|---|
| Protein | 47 g |
| Carbohydrates | 38 g |
| Sugars | 11 g |
| Fat | 51 g |
| Fiber | 18 g |
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