Mapo-style tofu with edamame

Mapo-style tofu with edamame is ready in 25 minutes (15 hands-on) and has 532 kcal and 50 g of protein per serving. One serving costs about $4.13. Prices from Walmart, 2026.

Mapo-style tofu with edamame
Total time
25 min
Hands-on
15 min
Calories
532 kcal
Cost per serving
$4.13

Ingredients (Serves: 2)

  • Firm tofu400 g
  • Shelled edamame (frozen)100 g
  • Button mushrooms200 g
  • Bok choy200 g
  • Spring onion (scallion)60 g
  • Garlic10 g
  • Fresh ginger10 g
  • Miso paste30 g
  • Dried chili4 g
  • Soy sauce30 g
  • Toasted sesame oil12 g
  • Cornflour (cornstarch)12 g
  • Vegetable stock300 g
  • White rice (optional)80 g

Method

  1. If you serve rice, cook it in salted water for 12 minutes and drain. Cut the tofu into 2 cm cubes and slice the mushrooms and bok choy.

  2. Warm the sesame oil in a wok or deep pan, and fry the chopped garlic, ginger, dried chili and the white part of the scallion for 1 minute. Add the mushrooms and cook 4 minutes.

  3. Stir the miso and soy sauce into the stock and pour it in. Add the tofu, the edamame and the bok choy, and simmer gently for 6 minutes.

  4. Dissolve the cornstarch in 2 tablespoons of cold water, stir it in until the sauce turns glossy, and serve over the rice with the green part of the scallion.

Nutrition per serving

Calories532 kcal
Protein50 g
Carbohydrates33 g
Sugars8 g
Fat28 g
Fiber12 g

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