Mapo-style tofu with edamame
Mapo-style tofu with edamame is ready in 25 minutes (15 hands-on) and has 532 kcal and 50 g of protein per serving. One serving costs about $4.13. Prices from Walmart, 2026.

- Total time
- 25 min
- Hands-on
- 15 min
- Calories
- 532 kcal
- Cost per serving
- $4.13
Ingredients (Serves: 2)
- Firm tofu400 g
- Shelled edamame (frozen)100 g
- Button mushrooms200 g
- Bok choy200 g
- Spring onion (scallion)60 g
- Garlic10 g
- Fresh ginger10 g
- Miso paste30 g
- Dried chili4 g
- Soy sauce30 g
- Toasted sesame oil12 g
- Cornflour (cornstarch)12 g
- Vegetable stock300 g
- White rice (optional)80 g
Method
If you serve rice, cook it in salted water for 12 minutes and drain. Cut the tofu into 2 cm cubes and slice the mushrooms and bok choy.
Warm the sesame oil in a wok or deep pan, and fry the chopped garlic, ginger, dried chili and the white part of the scallion for 1 minute. Add the mushrooms and cook 4 minutes.
Stir the miso and soy sauce into the stock and pour it in. Add the tofu, the edamame and the bok choy, and simmer gently for 6 minutes.
Dissolve the cornstarch in 2 tablespoons of cold water, stir it in until the sauce turns glossy, and serve over the rice with the green part of the scallion.
Nutrition per serving
| Calories | 532 kcal |
|---|---|
| Protein | 50 g |
| Carbohydrates | 33 g |
| Sugars | 8 g |
| Fat | 28 g |
| Fiber | 12 g |
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