Textured soy stir-fry with cauliflower and green beans
Textured soy stir-fry with cauliflower and green beans is ready in 50 minutes (30 hands-on) and has 378 kcal and 36 g of protein per serving. One serving costs about $1.81. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 30 min
- Calories
- 378 kcal
- Cost per serving
- $1.81
Ingredients (Serves: 2)
- Textured soy protein (dry)120 g
- Cauliflower300 g
- Green beans240 g
- Fresh ginger10 g
- Spring onion (scallion)40 g
- Olive oil12 g
- Soy sauce24 g
- Toasted sesame oil8 g
- Sesame seeds (optional)20 g
Method
Cover the textured soy with boiling water and let it soak for 10 minutes; drain and press it. Break the cauliflower into small florets, cut the green beans into pieces and mince the ginger and spring onion.
Heat the olive oil and sesame oil in a large skillet or wok and brown the soy for 7 minutes, stirring.
Add the cauliflower and green beans with the ginger and spring onion and stir-fry for 10 minutes, until tender but still with some bite.
Pour in the soy sauce with a splash of water, cook for 2 minutes and sprinkle with the sesame seeds before serving.
Nutrition per serving
| Calories | 378 kcal |
|---|---|
| Protein | 36 g |
| Carbohydrates | 38 g |
| Sugars | 11 g |
| Fat | 12 g |
| Fiber | 15 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Warm tempeh salad with avocado and rocket45 min · 602 kcal · $5.43
Warm tofu salad with vegetables and peanuts45 min · 494 kcal · $3.06
Warm tofu salad with cabbage and tahini dressing45 min · 740 kcal · $3.34
Zucchini noodles with textured soy and tahini sauce50 min · 483 kcal · $2.30
Lettuce wraps with textured soy and mushrooms55 min · 454 kcal · $3.06
Tofu and broccoli stir-fry with soy sauce40 min · 541 kcal · $3.54