Textured soy soup with mushrooms and spinach

Name: Textured soy soup with mushrooms and spinach
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Cuisine: asian
Ingredients: 120 g Textured soy protein (dry); 700 g Vegetable stock; 110 g Eggs (optional); 150 g Baby spinach; 300 g Button mushrooms; 6 g Garlic; 10 g Fresh ginger; 12 g Olive oil; 24 g Soy sauce; 8 g Toasted sesame oil; 1 g Dried chili; 2 g Ground turmeric

Textured soy soup with mushrooms and spinach is ready in 55 minutes (25 hands-on) and has 373 kcal and 39 g of protein per serving. One serving costs about $3.78. Prices from Walmart, 2026.

Total time: 55 min
Hands-on: 25 min
Calories: 373 kcal
Cost per serving: $3.78

Ingredients (Serves: 2)

Textured soy protein (dry)120 g
Vegetable stock700 g
Eggs (optional)110 g
Baby spinach150 g
Button mushrooms300 g
Garlic6 g
Fresh ginger10 g
Olive oil12 g
Soy sauce24 g
Toasted sesame oil8 g
Dried chili1 g
Ground turmeric2 g

Method

Rehydrate the textured soy in boiling water for 10 minutes; drain and press gently. Slice the mushrooms and mince the garlic and ginger.
Heat the olive oil and sesame oil in a pot and brown the soy for 6 minutes, stirring.
Add the mushrooms, garlic, ginger, dried chili and turmeric and cook for 5 minutes.
Pour in the stock and soy sauce, bring to a gentle simmer and cook for 15 minutes; meanwhile boil the eggs in another pot for 10 minutes, cool and peel them.
Stir in the spinach for 2 minutes, until wilted, and serve the soup with the eggs halved on top.

Nutrition per serving

Calories	373 kcal
Protein	39 g
Carbohydrates	33 g
Sugars	9 g
Fat	12 g
Fiber	12 g

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Textured soy soup with mushrooms and spinach

Ingredients (Serves: 2)

Method

Nutrition per serving

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