Thai Mango Avocado Salad
Thai Mango Avocado Salad is ready in 18 minutes (15 hands-on) and has 673 kcal and 38 g of protein per serving. One serving costs about $3.28. Prices from Walmart, 2026.
- Total time
- 18 min
- Hands-on
- 15 min
- Calories
- 673 kcal
- Cost per serving
- $3.28
Ingredients (Serves: 2)
- Firm tofu320 g
- Mango240 g
- Avocado160 g
- Red cabbage200 g
- Cucumber120 g
- Fresh cilantro20 g
- Roasted peanuts, unsalted40 g
- Lime40 g
- Soy sauce24 g
- Toasted sesame oil16 g
Method
Pat the tofu dry, cube it, and pan-fry it in a dry pan over medium-high heat for 6-7 minutes, turning often, until golden on all sides.
Meanwhile, dice the mango, avocado and cucumber, and finely shred the red cabbage.
Combine the mango, avocado, cucumber and cabbage in a bowl and top with the fried tofu.
Whisk the lime juice with the soy sauce and sesame oil, pour it over the salad, toss gently and scatter over the peanuts and cilantro.
Nutrition per serving
| Calories | 673 kcal |
|---|---|
| Protein | 38 g |
| Carbohydrates | 46 g |
| Sugars | 24 g |
| Fat | 45 g |
| Fiber | 16 g |
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