Chicken Stir-Fry

Chicken Stir-Fry is ready in 25 minutes (20 hands-on) and has 420 kcal and 43 g of protein per serving. One serving costs about $2.17. Prices from Walmart, 2026.

Chicken Stir-Fry
Total time
25 min
Hands-on
20 min
Calories
420 kcal
Cost per serving
$2.17

Ingredients (Serves: 2)

  • White rice (optional)150 g
  • Olive oil20 g
  • Chicken breast340 g
  • Bell pepper200 g
  • Onion120 g
  • Carrots120 g
  • Garlic12 g
  • Fresh ginger12 g
  • Soy sauce40 g
  • Sesame seeds10 g

Method

  1. Cook the rice in salted water following the packet instructions, about 12 minutes.

  2. Meanwhile, heat the olive oil in a wok or large pan over high heat and stir-fry the chicken breast strips for 5 minutes until golden.

  3. Add the bell pepper, onion and carrot and stir-fry for 5 minutes until just tender.

  4. Add the garlic, ginger and soy sauce and cook for 2 minutes more.

  5. Sprinkle with the sesame seeds and serve over the rice.

Nutrition per serving

Calories420 kcal
Protein43 g
Carbohydrates23 g
Sugars10 g
Fat18 g
Fiber6 g

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