Textured soy soup with mushrooms and zucchini

Name: Textured soy soup with mushrooms and zucchini
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Cuisine: asian
Ingredients: 120 g Textured soy protein (dry); 700 g Vegetable stock; 74 g Carrots; 200 g Button mushrooms; 200 g Zucchini; 6 g Garlic; 10 g Fresh ginger; 12 g Olive oil; 24 g Soy sauce; 8 g Toasted sesame oil; 20 g Sesame seeds (optional)

Textured soy soup with mushrooms and zucchini is ready in 55 minutes (25 hands-on) and has 373 kcal and 37 g of protein per serving. One serving costs about $2.44. Prices from Walmart, 2026.

Total time: 55 min
Hands-on: 25 min
Calories: 373 kcal
Cost per serving: $2.44

Ingredients (Serves: 2)

Textured soy protein (dry)120 g
Vegetable stock700 g
Carrots74 g
Button mushrooms200 g
Zucchini200 g
Garlic6 g
Fresh ginger10 g
Olive oil12 g
Soy sauce24 g
Toasted sesame oil8 g
Sesame seeds (optional)20 g

Method

Rehydrate the textured soy in boiling water for 10 minutes; drain and press gently. Slice the mushrooms, cut the zucchini and carrot into thin rounds, and chop the garlic and ginger.
Heat the olive oil and sesame oil in a pot and brown the soy for 6-8 minutes, stirring, until lightly toasted. Add the garlic and ginger and cook for 1 minute.
Add the carrot, mushrooms, zucchini, vegetable stock and soy sauce; simmer gently for 15 minutes.
Ladle into bowls and sprinkle with sesame seeds.

Nutrition per serving

Calories	373 kcal
Protein	37 g
Carbohydrates	35 g
Sugars	12 g
Fat	12 g
Fiber	11 g

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Textured soy soup with mushrooms and zucchini

Ingredients (Serves: 2)

Method

Nutrition per serving

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