Chickpea Spinach Stew

Name: Chickpea Spinach Stew
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: mediterranean
Ingredients: 400 g Chickpeas (can, drained); 300 g Frozen spinach; 120 g Onion; 10 g Garlic; 200 g Crushed tomatoes (can); 4 g Sweet paprika; 2 g Ground cumin; 30 g Olive oil; 100 g Bread (optional)

Chickpea Spinach Stew is ready in 30 minutes (15 hands-on) and has 518 kcal and 21 g of protein per serving. One serving costs about $1.51. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 15 min
Calories: 518 kcal
Cost per serving: $1.51

Ingredients (Serves: 2)

Chickpeas (can, drained)400 g
Frozen spinach300 g
Onion120 g
Garlic10 g
Crushed tomatoes (can)200 g
Sweet paprika4 g
Ground cumin2 g
Olive oil30 g
Bread (optional)100 g

Method

Soften the chopped onion and garlic in the oil in a pot for 6 minutes.
Add the paprika and cumin for a few seconds, then the tomatoes, and cook for 5 minutes.
Add the spinach and cook for 5 minutes, then the drained chickpeas and 150 ml of water and simmer for 10 minutes.
Season and serve with bread.

Nutrition per serving

Calories	518 kcal
Protein	21 g
Carbohydrates	66 g
Sugars	14 g
Fat	22 g
Fiber	20 g

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Chickpea Spinach Stew

Ingredients (Serves: 2)

Method

Nutrition per serving

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