Chickpea Spinach Curry
Chickpea Spinach Curry is ready in 30 minutes (18 hands-on) and has 399 kcal and 14 g of protein per serving. One serving costs about $1.68. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 18 min
- Calories
- 399 kcal
- Cost per serving
- $1.68
Ingredients (Serves: 2)
- Chickpeas (can, drained)300 g
- Baby spinach120 g
- Onion140 g
- Curry powder10 g
- Olive oil30 g
- Eggs (optional)110 g
- White rice (optional)140 g
Method
If using the rice, rinse it and boil it in twice its volume of salted water, covered, for 18 minutes.
If using the egg, boil it in a small pot for 10 minutes, then cool under cold water, peel and halve it.
Heat the olive oil in a pan and fry the chopped onion for 8 minutes until golden.
Add the curry powder and stir for 1 minute.
Add the drained chickpeas with a splash of water and cook for 5 minutes. Season.
Turn off the heat and stir in the spinach only now, for 1 minute, so it just wilts and stays fresh.
Serve the chickpeas with the hard-boiled egg and the white rice.
Nutrition per serving
| Calories | 399 kcal |
|---|---|
| Protein | 14 g |
| Carbohydrates | 45 g |
| Sugars | 8 g |
| Fat | 20 g |
| Fiber | 15 g |
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