Cauliflower Steak

Name: Cauliflower Steak
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 700 g Cauliflower; 240 g Chickpeas (can, drained); 30 g Olive oil; 10 g Garlic; 4 g Ground cumin; 4 g Sweet paprika; 80 g Greek-style yogurt (optional); 20 g Lemon; 6 g Fresh parsley (optional)

Cauliflower Steak is ready in 35 minutes (15 hands-on) and has 410 kcal and 16 g of protein per serving. One serving costs about $1.43. Prices from Walmart, 2026.

Total time: 35 min
Hands-on: 15 min
Calories: 410 kcal
Cost per serving: $1.43

Ingredients (Serves: 2)

Cauliflower700 g
Chickpeas (can, drained)240 g
Olive oil30 g
Garlic10 g
Ground cumin4 g
Sweet paprika4 g
Greek-style yogurt (optional)80 g
Lemon20 g
Fresh parsley (optional)6 g

Method

Preheat the oven to 220°C. Cut the cauliflower into 2 thick steaks through the core, keeping any loose florets.
Mix the olive oil with the crushed garlic, cumin and paprika, and brush it over the cauliflower steaks and florets.
Drain the chickpeas and toss them with a little of the spiced oil.
Spread the cauliflower and chickpeas on a tray and roast for 25 minutes, turning once, until tender and golden.
Mix the greek yogurt with a squeeze of lemon juice.
Serve the cauliflower steak with the roasted chickpeas, the yogurt sauce and parsley.

Nutrition per serving

Calories	410 kcal
Protein	16 g
Carbohydrates	49 g
Sugars	11 g
Fat	20 g
Fiber	16 g

Plan your week with recipes like this

Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.

Cauliflower Steak

Ingredients (Serves: 2)

Method

Nutrition per serving

Plan your week with recipes like this

More recipes like this