Seared tofu with romesco and green beans

Name: Seared tofu with romesco and green beans
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: spanish
Ingredients: 320 g Firm tofu; 400 g Green beans; 100 g Roasted red peppers (jar); 20 g Almonds; 120 g Tomato; 6 g Garlic; 4 g Sweet paprika; 16 g Olive oil; 10 g White wine vinegar

Seared tofu with romesco and green beans is ready in 25 minutes (15 hands-on) and has 455 kcal and 35 g of protein per serving. One serving costs about $2.48. Prices from Walmart, 2026.

Total time: 25 min
Hands-on: 15 min
Calories: 455 kcal
Cost per serving: $2.48

Ingredients (Serves: 2)

Firm tofu320 g
Green beans400 g
Roasted red peppers (jar)100 g
Almonds20 g
Tomato120 g
Garlic6 g
Sweet paprika4 g
Olive oil16 g
White wine vinegar10 g

Method

Chop the roasted peppers, tomato, almonds and garlic very finely (or crush them in a mortar) and mix with the paprika, vinegar, 4 g of the olive oil and a pinch of salt into a thick romesco sauce.
Cook the green beans in boiling salted water for 6 minutes, then drain.
Pat the tofu dry, cut it into 4 slices and sear in the remaining olive oil in a hot non-stick pan for 3-4 minutes per side until golden.
Spread the beans on a plate, lay the tofu on top and spoon the romesco over.

Nutrition per serving

Calories	455 kcal
Protein	35 g
Carbohydrates	28 g
Sugars	12 g
Fat	28 g
Fiber	13 g

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Seared tofu with romesco and green beans

Ingredients (Serves: 2)

Method

Nutrition per serving

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