Pepper frittata with cherry tomatoes & basil
Pepper frittata with cherry tomatoes & basil is ready in 20 minutes (15 hands-on) and has 370 kcal and 30 g of protein per serving. One serving costs about $2.35. Prices from Walmart, 2026.
- Total time
- 20 min
- Hands-on
- 15 min
- Calories
- 370 kcal
- Cost per serving
- $2.35
Ingredients (Serves: 2)
- Eggs220 g
- Liquid egg white240 g
- Bell pepper360 g
- Cherry tomatoes160 g
- Olive oil20 g
- Fresh basil8 g
- Parmesan (optional)40 g
Method
Cut the peppers into thin strips and halve the cherry tomatoes. Beat the 2 eggs and the egg whites with a pinch of salt, the grated Parmesan (if using) and the torn basil.
Heat the olive oil in a 24 cm non-stick pan over medium heat. Cook the pepper strips for 7 minutes, stirring, until soft and lightly golden. Add the cherry tomatoes for the last minute.
Pour in the eggs, spread the vegetables evenly and cook over low heat for 5 minutes, until the edges are set and the top is still slightly runny.
Slide the frittata onto a plate, flip it back into the pan and cook for 2 minutes more, or put a lid on and cook until the top is set.
Let it rest for 2 minutes, cut into wedges and serve warm or at room temperature.
Nutrition per serving
| Calories | 370 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 16 g |
| Sugars | 11 g |
| Fat | 21 g |
| Fiber | 5 g |
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