Baked stuffed aubergines with textured soy, tomato & onion

Baked stuffed aubergines with textured soy, tomato & onion is ready in 45 minutes (20 hands-on) and has 580 kcal and 34 g of protein per serving. One serving costs about $2.66. Prices from Walmart, 2026.

Baked stuffed aubergines with textured soy, tomato & onion
Total time
45 min
Hands-on
20 min
Calories
580 kcal
Cost per serving
$2.66

Ingredients (Serves: 2)

  • Eggplant700 g
  • Textured soy protein (dry)100 g
  • Onion120 g
  • Crushed tomatoes (can)200 g
  • Garlic10 g
  • Olive oil40 g
  • Breadcrumbs40 g
  • Sweet paprika4 g
  • Dried oregano2 g
  • Fresh parsley (optional)6 g

Method

  1. Preheat the oven to 200 °C. Halve the aubergines lengthways, score the flesh in a grid, brush with a little of the olive oil and bake cut-side up for 20 minutes.

  2. Meanwhile soak the textured soy in hot water for 5 minutes and squeeze it dry. Fry the diced onion and garlic in the remaining oil for 5 minutes.

  3. Add the soy, paprika and oregano, then the crushed tomatoes, and cook for 8 minutes until thick.

  4. Scoop out the aubergine flesh, leaving a 1 cm border, chop it and stir it into the filling.

  5. Fill the shells, top with the breadcrumbs and bake 12 more minutes until golden. Sprinkle with parsley if using.

Nutrition per serving

Calories580 kcal
Protein34 g
Carbohydrates68 g
Sugars24 g
Fat23 g
Fiber22 g

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