Lemon tempeh with green beans
Lemon tempeh with green beans is ready in 30 minutes (15 hands-on) and has 617 kcal and 38 g of protein per serving. One serving costs about $3.96. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 15 min
- Calories
- 617 kcal
- Cost per serving
- $3.96
Ingredients (Serves: 2)
- Tempeh300 g
- Green beans400 g
- Potatoes300 g
- Lemon80 g
- Garlic8 g
- Olive oil24 g
- Capers16 g
- Fresh parsley10 g
- Dry white wine60 g
Method
Cut the potatoes into chunks and boil them in salted water for 12 minutes, adding the green beans for the last 6 minutes. Drain.
Slice the tempeh into 1 cm slices and brown them in the olive oil in a pan over medium-high heat, 3 minutes per side.
Add the sliced garlic, the capers, the white wine and the juice of the lemon, and let it bubble for 2 minutes until it becomes a glossy sauce.
Serve the tempeh with the potatoes and green beans, spoon the sauce over and scatter with chopped parsley and the lemon zest.
Nutrition per serving
| Calories | 617 kcal |
|---|---|
| Protein | 38 g |
| Carbohydrates | 60 g |
| Sugars | 9 g |
| Fat | 29 g |
| Fiber | 18 g |
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