Spaghetti bolognese with textured soy
Spaghetti bolognese with textured soy is ready in 35 minutes (20 hands-on) and has 623 kcal and 40 g of protein per serving. One serving costs about $1.73. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 20 min
- Calories
- 623 kcal
- Cost per serving
- $1.73
Ingredients (Serves: 2)
- Textured soy protein (dry)100 g
- Spaghetti140 g
- Crushed tomatoes (can)400 g
- Onion100 g
- Carrots80 g
- Celery40 g
- Garlic8 g
- Tomato paste30 g
- Soy sauce12 g
- Olive oil16 g
- Dried oregano2 g
Method
Soak the textured soy in hot water for 5 minutes, then squeeze out the water.
Heat the olive oil in a wide pan and fry the finely chopped onion, carrot, celery and garlic for 8 minutes, until soft.
Add the soy, tomato paste and soy sauce and stir for 2 minutes, then add the crushed tomatoes, the oregano and 100 ml of water.
Simmer for 20 minutes over low heat, stirring now and then, until thick. Meanwhile cook the spaghetti in salted water according to the pack, about 10 minutes, and drain.
Season the sauce with salt and pepper, toss it with the spaghetti and serve right away.
Nutrition per serving
| Calories | 623 kcal |
|---|---|
| Protein | 40 g |
| Carbohydrates | 97 g |
| Sugars | 20 g |
| Fat | 11 g |
| Fiber | 16 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
