Pasta with tomato, spinach and chickpeas
Pasta with tomato, spinach and chickpeas is ready in 30 minutes (15 hands-on) and has 636 kcal and 24 g of protein per serving. One serving costs about $1.92. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 15 min
- Calories
- 636 kcal
- Cost per serving
- $1.92
Ingredients (Serves: 2)
- Penne160 g
- Crushed tomatoes (can)300 g
- Baby spinach120 g
- Chickpeas (can, drained)240 g
- Onion80 g
- Garlic8 g
- Olive oil20 g
Method
Cook the pasta in plenty of salted boiling water for 11 minutes.
Meanwhile, soften the chopped onion and the garlic in the oil in a pan for 5 minutes.
Add the tomato and the drained chickpeas, season and simmer for 8 minutes. Stir in the spinach until it wilts, about 2 minutes.
Toss the drained pasta with the sauce and a splash of the cooking water and serve.
Nutrition per serving
| Calories | 636 kcal |
|---|---|
| Protein | 24 g |
| Carbohydrates | 105 g |
| Sugars | 14 g |
| Fat | 15 g |
| Fiber | 15 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Rice with chickpeas & spinach30 min · 633 kcal · $1.36
One-pan rice with textured soy and vegetables35 min · 659 kcal · $2.07
Asparagus and Parmesan Risotto35 min · 673 kcal · $2.19
Black Bean Sweet Potato Chili40 min · 473 kcal · $1.77
Turkey bites with peas & tomato (bocconcini di tacchino)25 min · 483 kcal · $3.88
Hearty German bean stew with potato, leek & marjoram40 min · 471 kcal · $1.71