Seared Seitan with Spanish Ratatouille (Pisto)
Seared Seitan with Spanish Ratatouille (Pisto) is ready in 35 minutes (15 hands-on) and has 485 kcal and 48 g of protein per serving. One serving costs about $4.91. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 15 min
- Calories
- 485 kcal
- Cost per serving
- $4.91
Ingredients (Serves: 2)
- Seitan360 g
- Zucchini240 g
- Bell pepper200 g
- Onion100 g
- Crushed tomatoes (can)220 g
- Garlic8 g
- Olive oil36 g
- Dried oregano2 g
Method
Soften the diced onion, pepper and zucchini with the garlic in two thirds of the oil for 12 minutes over medium heat.
Add the tomatoes and oregano and cook for 10 more minutes until thick. Season.
Slice the seitan and sear it in a pan with the rest of the oil for 2 minutes on each side.
Serve the seitan over the pisto.
Nutrition per serving
| Calories | 485 kcal |
|---|---|
| Protein | 48 g |
| Carbohydrates | 32 g |
| Sugars | 15 g |
| Fat | 23 g |
| Fiber | 8 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Tofu stir-fry with mushrooms and bell pepper on lettuce, with Dijon mustard40 min · 494 kcal · $3.54
Tofu and green bean stir-fry with Dijon mustard40 min · 513 kcal · $2.47
Tofu stir-fry with green beans, peppers and ginger40 min · 603 kcal · $3.14
Tofu sauté with cherry tomatoes and zucchini40 min · 482 kcal · $3.33
Tofu soup with bok choy, zucchini and carrot45 min · 508 kcal · $3.15
Lentils with rice, carrot & tomato30 min · 609 kcal · $1.34