Lentils with rice, carrot & tomato

Name: Lentils with rice, carrot & tomato
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: spanish
Ingredients: 400 g Lentils (cooked, jar or can); 100 g White rice; 100 g Onion; 100 g Carrots; 120 g Crushed tomatoes (can); 10 g Garlic; 4 g Sweet paprika; 2 g Bay leaves; 600 g Vegetable stock; 24 g Olive oil

Lentils with rice, carrot & tomato is ready in 30 minutes (15 hands-on) and has 609 kcal and 25 g of protein per serving. One serving costs about $1.34. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 15 min
Calories: 609 kcal
Cost per serving: $1.34

Ingredients (Serves: 2)

Lentils (cooked, jar or can)400 g
White rice100 g
Onion100 g
Carrots100 g
Crushed tomatoes (can)120 g
Garlic10 g
Sweet paprika4 g
Bay leaves2 g
Vegetable stock600 g
Olive oil24 g

Method

Dice the onion and carrot finely and chop the garlic.
Heat the olive oil in a pot and fry the onion, carrot and garlic for 6 minutes, then stir in the paprika for a few seconds.
Add the crushed tomatoes, bay leaf, rice and vegetable stock and bring to the boil.
Cook for 12 minutes over medium heat, then add the cooked, drained lentils and cook 5 minutes more until the rice is tender and the dish is moist but not soupy.
Remove the bay leaf and rest for 2 minutes before serving.

Nutrition per serving

Calories	609 kcal
Protein	25 g
Carbohydrates	100 g
Sugars	12 g
Fat	14 g
Fiber	21 g

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Lentils with rice, carrot & tomato

Ingredients (Serves: 2)

Method

Nutrition per serving

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