Cod in tomato sauce

Cod in tomato sauce is ready in 30 minutes (15 hands-on) and has 405 kcal and 41 g of protein per serving. One serving costs about $4.23. Prices from Walmart, 2026.

Cod in tomato sauce
Total time
30 min
Hands-on
15 min
Calories
405 kcal
Cost per serving
$4.23

Ingredients (Serves: 2)

  • Cod loin400 g
  • Crushed tomatoes (can)400 g
  • Onion160 g
  • Garlic16 g
  • Olive oil30 g
  • Bread (optional)80 g

Method

  1. Warm the oil in a pan and cook the chopped onion over medium heat for 8 minutes until soft.

  2. Add the crushed garlic and cook for 1 minute, then stir in the crushed tomatoes and simmer for 12 minutes.

  3. Season the cod, nestle it into the sauce, cover and simmer for 8-10 minutes until it flakes easily.

  4. Serve with bread.

Nutrition per serving

Calories405 kcal
Protein41 g
Carbohydrates25 g
Sugars12 g
Fat17 g
Fiber5 g

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