Pan-Seared Garlic Prawns

Pan-Seared Garlic Prawns is ready in 20 minutes (15 hands-on) and has 413 kcal and 61 g of protein per serving. One serving costs about $6.49. Prices from Walmart, 2026.

Pan-Seared Garlic Prawns
Total time
20 min
Hands-on
15 min
Calories
413 kcal
Cost per serving
$6.49

Ingredients (Serves: 2)

  • Raw peeled prawns600 g
  • Olive oil30 g
  • Garlic20 g
  • Lemon60 g
  • Fresh parsley10 g
  • Bread (optional)100 g

Method

  1. Pat the shrimp dry and season with salt.

  2. Heat a splash of the olive oil in a pan over high heat until it is very hot.

  3. Sear the shrimp for 2 minutes per side, until pink and just cooked through.

  4. Add the crushed garlic in the last 30 seconds and toss briefly.

  5. Drizzle with the remaining olive oil and a squeeze of lemon juice, and sprinkle with the chopped parsley.

  6. Serve at once with the bread, if using, to mop up the juices.

Nutrition per serving

Calories413 kcal
Protein61 g
Carbohydrates8 g
Sugars1 g
Fat17 g
Fiber1 g

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