Scrambled eggs with asparagus and mushrooms
Scrambled eggs with asparagus and mushrooms is ready in 20 minutes (15 hands-on) and has 394 kcal and 27 g of protein per serving. One serving costs about $2.35. Prices from Walmart, 2026.
- Total time
- 20 min
- Hands-on
- 15 min
- Calories
- 394 kcal
- Cost per serving
- $2.35
Ingredients (Serves: 2)
- Eggs330 g
- Green asparagus240 g
- Button mushrooms200 g
- Garlic8 g
- Olive oil24 g
- Bread (optional)80 g
Method
Snap the tough ends off the asparagus and cut the spears into 3 cm pieces. Slice the mushrooms and chop the garlic.
Heat the olive oil in a frying pan and cook the asparagus and mushrooms for 7 minutes over medium-high heat. Add the garlic and cook for 1 minute.
Beat the eggs with a pinch of salt and pour them into the pan. Lower the heat and stir gently for 2 minutes until the eggs are just set and creamy.
Serve straight away with the bread, if using.
Nutrition per serving
| Calories | 394 kcal |
|---|---|
| Protein | 27 g |
| Carbohydrates | 10 g |
| Sugars | 5 g |
| Fat | 28 g |
| Fiber | 4 g |
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