Vegan oat and vegetable burger
Vegan oat and vegetable burger is ready in 30 minutes (25 hands-on) and has 390 kcal and 14 g of protein per serving. One serving costs about $1.31. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 25 min
- Calories
- 390 kcal
- Cost per serving
- $1.31
Ingredients (Serves: 2)
- Rolled oats100 g
- Carrots120 g
- Zucchini140 g
- Button mushrooms120 g
- Onion80 g
- Garlic8 g
- Ground cumin4 g
- Sweet paprika4 g
- Soy sauce16 g
- Olive oil24 g
- Burger bun (optional)140 g
- Iceberg lettuce (optional)30 g
- Tomato (optional)80 g
Method
Soak the oats in 100 ml of hot water for 10 minutes.
Chop the carrot, zucchini, mushrooms, onion and garlic very finely.
Heat half of the olive oil in a frying pan and cook the vegetables for 10 minutes over medium heat until dry and golden. Add the cumin, paprika and soy sauce and stir for 1 minute.
Mix the vegetables with the soaked oats, mash a little with a fork and season. Let it rest for 5 minutes, then shape into a patty.
Cook the patty in the remaining olive oil for 4 minutes on each side until firm.
Serve in the bun, if using, with lettuce and sliced tomato, or on a plate with the salad.
Nutrition per serving
| Calories | 390 kcal |
|---|---|
| Protein | 14 g |
| Carbohydrates | 50 g |
| Sugars | 8 g |
| Fat | 17 g |
| Fiber | 10 g |
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