Slow cooker red lentil and sweet potato stew
Slow cooker red lentil and sweet potato stew is ready in 380 minutes (15 hands-on) and has 679 kcal and 28 g of protein per serving. One serving costs about $2.62. Prices from Walmart, 2026.
- Total time
- 380 min
- Hands-on
- 15 min
- Calories
- 679 kcal
- Cost per serving
- $2.62
Ingredients (Serves: 2)
- Red lentils (dry)150 g
- Sweet potato400 g
- Onion120 g
- Carrots120 g
- Garlic10 g
- Fresh ginger10 g
- Curry powder8 g
- Ground cumin4 g
- Crushed tomatoes (can)200 g
- Vegetable stock500 g
- Coconut milk100 g
- Baby spinach80 g
- Lemon30 g
Method
Rinse the red lentils. Peel the sweet potato and cut it into 2 cm cubes. Chop the onion, cut the carrot into slices and grate the garlic and ginger.
Put the lentils, sweet potato, onion, carrot, garlic and ginger in the slow cooker with the curry powder, cumin, crushed tomatoes and stock. Season with salt and stir.
Cover and cook the slow cooker on LOW for 6 hours or on HIGH for 3 hours, until the sweet potato is soft and the lentils have broken down into a thick stew.
Stir in the coconut milk and the spinach, cover again and leave for 10 minutes until the spinach wilts.
Season with the lemon juice and more salt if needed, and serve in deep bowls.
Nutrition per serving
| Calories | 679 kcal |
|---|---|
| Protein | 28 g |
| Carbohydrates | 116 g |
| Sugars | 23 g |
| Fat | 14 g |
| Fiber | 23 g |
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