Tomato Soup
Tomato Soup is ready in 30 minutes (10 hands-on) and has 429 kcal and 12 g of protein per serving. One serving costs about $1.05. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 10 min
- Calories
- 429 kcal
- Cost per serving
- $1.05
Ingredients (Serves: 2)
- Crushed tomatoes (can)600 g
- Onion120 g
- Garlic10 g
- Olive oil30 g
- Vegetable stock400 g
- Bread120 g
- Cooking cream (optional)60 g
- Fresh basil (optional)6 g
Method
Soften the chopped onion and garlic in the oil in a pot for 6 minutes.
Add the tomatoes and the stock, season and simmer for 15 minutes.
Blend until smooth and stir in the cream.
Serve hot with basil and the bread, toasted in a dry pan.
Nutrition per serving
| Calories | 429 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 60 g |
| Sugars | 20 g |
| Fat | 18 g |
| Fiber | 8 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
