Butternut Squash Soup
Butternut Squash Soup is ready in 35 minutes (10 hands-on) and has 446 kcal and 9 g of protein per serving. One serving costs about $1.73. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 10 min
- Calories
- 446 kcal
- Cost per serving
- $1.73
Ingredients (Serves: 2)
- Butternut squash600 g
- Onion120 g
- Potatoes160 g
- Vegetable stock600 g
- Olive oil20 g
- Croutons60 g
- Cooking cream (optional)60 g
Method
Peel and dice the squash and potato and chop the onion.
Soften the onion in the oil in a pot for 5 minutes, add the squash and potato and cook for 3 minutes.
Pour in the stock, season and simmer for 20 minutes until soft.
Blend until smooth, stir in the cream and serve with the croutons.
Nutrition per serving
| Calories | 446 kcal |
|---|---|
| Protein | 9 g |
| Carbohydrates | 79 g |
| Sugars | 12 g |
| Fat | 13 g |
| Fiber | 10 g |
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