Hearty Barley and Vegetable Soup
Hearty Barley and Vegetable Soup is ready in 55 minutes (15 hands-on) and has 572 kcal and 19 g of protein per serving. One serving costs about $1.44. Prices from Walmart, 2026.
- Total time
- 55 min
- Hands-on
- 15 min
- Calories
- 572 kcal
- Cost per serving
- $1.44
Ingredients (Serves: 2)
- Pearl barley120 g
- Carrots120 g
- Celery80 g
- Onion120 g
- Potatoes160 g
- Kale80 g
- Crushed tomatoes (can)200 g
- White beans (can, drained)160 g
- Vegetable stock1 kg
- Olive oil20 g
- Dried thyme (optional)1 g
Method
Dice the onion, carrot, celery and potato; shred the kale.
Soften the onion, carrot and celery in the oil in a pot for 6 minutes.
Add the rinsed barley, the tomatoes, the thyme and the stock and simmer for 30 minutes.
Add the potato and cook for 10 minutes, then the kale and the rinsed beans for 5 minutes more. Season.
Nutrition per serving
| Calories | 572 kcal |
|---|---|
| Protein | 19 g |
| Carbohydrates | 102 g |
| Sugars | 15 g |
| Fat | 12 g |
| Fiber | 23 g |
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