Textured soy pie with mashed potato

Ingredients (Serves: 2)

• Textured soy protein (dry)100 g
• Potatoes600 g
• Soy drink100 g
• Olive oil28 g
• Onion120 g
• Carrots100 g
• Frozen peas80 g
• Crushed tomatoes (can)200 g
• Tomato paste20 g
• Garlic8 g
• Dried thyme2 g
• Soy sauce12 g
• Vegetable stock200 g

Method

1. 1

   Soak the textured soy in hot water for 5 minutes, then squeeze out the water.

2. 2

   Peel the potatoes, cut them into chunks and boil them in salted water for 15 minutes, until soft. Heat the oven to 200 degrees C.

3. 3

   Meanwhile heat 8 g of the olive oil in a pan and fry the chopped onion, diced carrot and garlic for 6 minutes. Add the soy, tomato paste, thyme and soy sauce and stir for 2 minutes.

4. 4

   Add the crushed tomatoes, the stock and the peas and simmer for 10 minutes, until thick, then spread the filling in a baking dish.

5. 5

   Drain the potatoes and mash them with the soy drink, the remaining olive oil and a pinch of salt until smooth.

6. 6

   Spread the mash over the filling, rake the top with a fork and bake for 15 minutes, until the edges are golden.

Nutrition per serving

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