Crispy golden air-fryer chicken over honey-mustard salad

Crispy golden air-fryer chicken over honey-mustard salad is ready in 25 minutes (15 hands-on) and has 488 kcal and 41 g of protein per serving. One serving costs about $2.11. Prices from Walmart, 2026.

Crispy golden air-fryer chicken over honey-mustard salad
Total time
25 min
Hands-on
15 min
Calories
488 kcal
Cost per serving
$2.11

Ingredients (Serves: 2)

  • Chicken breast280 g
  • Breadcrumbs60 g
  • Eggs60 g
  • Iceberg lettuce120 g
  • Cherry tomatoes160 g
  • Honey16 g
  • Dijon mustard16 g
  • Olive oil24 g

Method

  1. Cut the chicken breast into strips, dip them in the beaten egg and coat them in the breadcrumbs.

  2. Cook the strips in the air fryer at 200 °C for 12 minutes, turning halfway, until golden and crisp.

  3. Whisk the honey, the mustard, half the olive oil and a splash of water into a dressing.

  4. Toss the lettuce and cherry tomatoes with the rest of the oil, top with the hot chicken and finish with the honey-mustard dressing.

Nutrition per serving

Calories488 kcal
Protein41 g
Carbohydrates34 g
Sugars12 g
Fat21 g
Fiber3 g

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