Crispy golden air-fryer chicken over honey-mustard salad
Crispy golden air-fryer chicken over honey-mustard salad is ready in 25 minutes (15 hands-on) and has 488 kcal and 41 g of protein per serving. One serving costs about $2.11. Prices from Walmart, 2026.

- Total time
- 25 min
- Hands-on
- 15 min
- Calories
- 488 kcal
- Cost per serving
- $2.11
Ingredients (Serves: 2)
- Chicken breast280 g
- Breadcrumbs60 g
- Eggs60 g
- Iceberg lettuce120 g
- Cherry tomatoes160 g
- Honey16 g
- Dijon mustard16 g
- Olive oil24 g
Method
Cut the chicken breast into strips, dip them in the beaten egg and coat them in the breadcrumbs.
Cook the strips in the air fryer at 200 °C for 12 minutes, turning halfway, until golden and crisp.
Whisk the honey, the mustard, half the olive oil and a splash of water into a dressing.
Toss the lettuce and cherry tomatoes with the rest of the oil, top with the hot chicken and finish with the honey-mustard dressing.
Nutrition per serving
| Calories | 488 kcal |
|---|---|
| Protein | 41 g |
| Carbohydrates | 34 g |
| Sugars | 12 g |
| Fat | 21 g |
| Fiber | 3 g |
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