Pork Tenderloin with Honey Mustard

Pork Tenderloin with Honey Mustard is ready in 35 minutes (25 hands-on) and has 539 kcal and 48 g of protein per serving. One serving costs about $2.69. Prices from Walmart, 2026.

Pork Tenderloin with Honey Mustard
Total time
35 min
Hands-on
25 min
Calories
539 kcal
Cost per serving
$2.69

Ingredients (Serves: 2)

  • Pork tenderloin400 g
  • Honey40 g
  • Dijon mustard40 g
  • Olive oil16 g
  • Garlic12 g
  • Potatoes460 g
  • Green beans (optional)160 g

Method

  1. Boil the potatoes, cut into chunks, for 18 minutes, adding the green beans for the last 6 minutes.

  2. Whisk the honey, mustard and crushed garlic together.

  3. Season the pork tenderloin. Heat the oil in a pan over medium-high heat and sear it on all sides, 5 minutes total.

  4. Lower the heat, brush the tenderloin with the honey-mustard mix, and cook for 10-12 minutes, turning and basting, until cooked through.

  5. Rest for 5 minutes, slice, and serve with the potatoes and green beans, spooning over any sauce left in the pan.

Nutrition per serving

Calories539 kcal
Protein48 g
Carbohydrates59 g
Sugars18 g
Fat15 g
Fiber6 g

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