Sweet-chilli prawns and broccoli
Sweet-chilli prawns and broccoli is ready in 40 minutes (15 hands-on) and has 400 kcal and 47 g of protein per serving. One serving costs about $5.62. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 15 min
- Calories
- 400 kcal
- Cost per serving
- $5.62
Ingredients (Serves: 2)
- Raw peeled prawns400 g
- Broccoli450 g
- Sweet chilli sauce72 g
- Olive oil16 g
Method
Preheat the oven to 220°C. Wash and trim Broccoli; cut into small pieces.
Toss Broccoli with Olive oil. Roast on a tray for 15–18 minutes at 220°C, turning halfway, until tender and golden.
Pat the peeled raw prawns dry. Add to the broccoli tray and roast for 6–8 minutes, until opaque and cooked through. Toss with the sweet-chilli sauce and roast for 1 more minute before serving.
Nutrition per serving
| Calories | 400 kcal |
|---|---|
| Protein | 47 g |
| Carbohydrates | 36 g |
| Sugars | 24 g |
| Fat | 10 g |
| Fiber | 6 g |
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