Cod with white beans and cherry tomatoes

Cod with white beans and cherry tomatoes is ready in 35 minutes (15 hands-on) and has 470 kcal and 46 g of protein per serving. One serving costs about $4.94. Prices from Walmart, 2026.

Cod with white beans and cherry tomatoes
Total time
35 min
Hands-on
15 min
Calories
470 kcal
Cost per serving
$4.94

Ingredients (Serves: 2)

  • Cod loin360 g
  • White beans (can, drained)360 g
  • Cherry tomatoes360 g
  • Olive oil24 g
  • Lemon40 g

Method

  1. Preheat the oven to 200°C. Wash and trim Cherry tomatoes; cut into small pieces.

  2. Toss Cherry tomatoes with half the olive oil. Roast on a tray for 10 minutes at 200°C, turning halfway, until tender and golden.

  3. Brush the cod with half the oil. Add to the tomato tray and bake at 200°C for 12–15 minutes, until opaque, flaking and cooked through.

  4. Drain White beans (can, drained); rinse the beans if using canned beans. Add White beans (can, drained) and 30 ml water. Simmer gently for 4 minutes, stirring occasionally, until hot throughout. Squeeze Lemon over the cooked food just before serving. Arrange Cod loin, White beans (can, drained) and Cherry tomatoes on a plate or in a bowl and serve immediately.

Nutrition per serving

Calories470 kcal
Protein46 g
Carbohydrates39 g
Sugars6 g
Fat14 g
Fiber14 g

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