Pork Chops
Pork Chops is ready in 30 minutes (25 hands-on) and has 782 kcal and 46 g of protein per serving. One serving costs about $2.28. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 25 min
- Calories
- 782 kcal
- Cost per serving
- $2.28
Ingredients (Serves: 2)
- Pork chops440 g
- Olive oil20 g
- Garlic12 g
- Dried rosemary (optional)2 g
- Potatoes440 g
- Green beans200 g
- Butter (optional)16 g
Method
Boil the potatoes, cut into chunks, for 15 minutes until tender.
Meanwhile, steam or boil the green beans for 6 minutes until just tender.
Season the pork chops. Heat the oil in a pan over medium-high heat and fry the chops for 5-6 minutes per side until golden and cooked through.
Add the crushed garlic and rosemary to the pan in the last minute, spooning the fragrant oil over the chops.
Drain the potatoes and toss with the butter. Serve with the chops and green beans.
Nutrition per serving
| Calories | 782 kcal |
|---|---|
| Protein | 46 g |
| Carbohydrates | 46 g |
| Sugars | 5 g |
| Fat | 46 g |
| Fiber | 8 g |
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