Smoky cauliflower and chickpea couscous
Smoky cauliflower and chickpea couscous is ready in 45 minutes (15 hands-on) and has 631 kcal and 24 g of protein per serving. One serving costs about $2.15. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 15 min
- Calories
- 631 kcal
- Cost per serving
- $2.15
Ingredients (Serves: 2)
- Cauliflower500 g
- Chickpeas (can, drained)240 g
- Couscous120 g
- Hummus60 g
- Cucumber150 g
- Tomato150 g
- Sweet paprika4 g
- Olive oil16 g
Method
Preheat the oven to 220°C. Wash and trim Cauliflower; cut into small pieces. Drain Chickpeas (can, drained); rinse the beans if using canned beans.
Toss Cauliflower and Chickpeas (can, drained) with Olive oil and Sweet paprika. Roast on a tray for 25–30 minutes at 220°C, turning halfway, until tender and golden.
Wash and trim Cucumber and Tomato; cut into small pieces. Bring water to a boil in a saucepan. Cook Couscous following the packet instructions, about 5 minutes.
Arrange Couscous, Cauliflower, Chickpeas (can, drained), Hummus, Cucumber and Tomato on a plate or in a bowl and serve immediately.
Nutrition per serving
| Calories | 631 kcal |
|---|---|
| Protein | 24 g |
| Carbohydrates | 97 g |
| Sugars | 12 g |
| Fat | 18 g |
| Fiber | 19 g |
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