Quinoa and vegetable burger

Name: Quinoa and vegetable burger
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Ingredients: 300 g Cooked quinoa (pouch); 100 g Carrots; 120 g Zucchini; 60 g Onion; 110 g Eggs; 60 g Breadcrumbs; 10 g Fresh parsley; 4 g Ground cumin; 24 g Olive oil; 140 g Burger bun (optional); 30 g Iceberg lettuce (optional); 80 g Tomato (optional)

Quinoa and vegetable burger is ready in 40 minutes (25 hands-on) and has 535 kcal and 19 g of protein per serving. One serving costs about $2.06. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 25 min
Calories: 535 kcal
Cost per serving: $2.06

Ingredients (Serves: 2)

Cooked quinoa (pouch)300 g
Carrots100 g
Zucchini120 g
Onion60 g
Eggs110 g
Breadcrumbs60 g
Fresh parsley10 g
Ground cumin4 g
Olive oil24 g
Burger bun (optional)140 g
Iceberg lettuce (optional)30 g
Tomato (optional)80 g

Method

Grate the carrot and zucchini and squeeze out the water with your hands. Chop the onion and parsley finely.
Mix the quinoa, the grated vegetables, onion, parsley, cumin, egg and breadcrumbs. Season and leave for 10 minutes so the breadcrumbs absorb the moisture.
Shape into a patty with wet hands.
Heat the olive oil in a non-stick frying pan and cook the patty for 5 minutes on each side over medium heat until golden and set.
Serve in the bun, if using, with lettuce and tomato.

Nutrition per serving

Calories	535 kcal
Protein	19 g
Carbohydrates	65 g
Sugars	9 g
Fat	22 g
Fiber	8 g

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Quinoa and vegetable burger

Ingredients (Serves: 2)

Method

Nutrition per serving

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