Broccoli Cheddar Casserole

Name: Broccoli Cheddar Casserole
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 400 g Broccoli; 100 g Cheddar cheese; 200 g Milk; 110 g Eggs; 80 g Onion; 20 g Butter; 30 g Breadcrumbs (optional)

Broccoli Cheddar Casserole is ready in 40 minutes (15 hands-on) and has 482 kcal and 29 g of protein per serving. One serving costs about $1.83. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 15 min
Calories: 482 kcal
Cost per serving: $1.83

Ingredients (Serves: 2)

Broccoli400 g
Cheddar cheese100 g
Milk200 g
Eggs110 g
Onion80 g
Butter20 g
Breadcrumbs (optional)30 g

Method

Heat the oven to 200 °C.
Cut the broccoli into florets and boil them for 3 minutes. Drain well.
Fry the chopped onion in the butter for 4 minutes.
Whisk the egg with the milk, half the cheddar, salt and pepper.
Put the broccoli and onion in a baking dish, pour over the egg mixture and top with the rest of the cheddar and the breadcrumbs.
Bake for 20-25 minutes until golden.

Nutrition per serving

Calories	482 kcal
Protein	29 g
Carbohydrates	23 g
Sugars	10 g
Fat	32 g
Fiber	6 g

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Broccoli Cheddar Casserole

Ingredients (Serves: 2)

Method

Nutrition per serving

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